Spring Lemon Chicken Soup
Highlighted under: Wholesome Kitchen Co.
I love making this Spring Lemon Chicken Soup whenever the weather starts to get warmer. It’s light, refreshing, and full of vibrant flavors that scream spring! The combination of tender chicken, fresh vegetables, and zesty lemon makes every spoonful a delightful treat. Plus, it’s incredibly easy to whip up, perfect for busy weeknights or a leisurely weekend lunch. Once you try it, I guarantee it’ll become a seasonal favorite in your kitchen!
When I first made this soup, I was guided by the desire to create something light yet satisfying. The key is to use fresh, seasonal ingredients that harmonize together. I discovered that a splash of lemon juice added at the end lifts the flavors beautifully, providing a perfect contrast to the savory chicken and vegetables. I also like to throw in a handful of fresh herbs just before serving, which really enhances the taste.
One time, I experimented by adding orzo pasta for a heartier touch, and it turned out fantastic! This soup can easily be customized, so feel free to add your favorite vegetables or grains. Just remember to keep the balance between the fresh and earthy elements to retain that lovely spring vibe.
Why You'll Love This Recipe
- Bright, zesty flavor that awakens the palate
- Healthy ingredients that nourish without weighing you down
- Simple to prepare, making it perfect for any occasion
Ingredient Insights
The choice of chicken broth is crucial for the flavor foundation of this soup. A good-quality, low-sodium broth allows you to control the saltiness while ensuring a clean taste. Alternatively, you can use homemade broth for an even richer flavor. Just be cautious with seasoning, as homemade broth can vary in saltiness compared to store-bought options.
Each ingredient plays a key role in balancing flavors and textures. The carrots provide a subtle sweetness and a crunchy texture, while snap peas add a fresh, crisp bite. If snap peas aren't available, try substituting with green beans or asparagus for a similar crunch. Remember to cut them into bite-sized pieces to maintain an even cooking time.
Cooking Techniques
Sautéing the onion and garlic properly is essential to building the soup's flavor base. Cook the onion until it becomes translucent, which typically takes about 5 minutes, before adding the garlic. This brief cooking time allows the garlic to infuse its aroma without burning, which can introduce bitterness into the dish.
When simmering the soup, it’s important to keep an eye on the vegetables to ensure they maintain a tender-crisp texture. Overcooking can lead to limp vegetables that lack the fresh, vibrant quality characteristic of spring. Aim for a simmer of about 20 minutes—just until the carrots are fork-tender but still bright in color.
Serving Suggestions
This soup can be served as a light starter or a main dish. To elevate the experience, consider serving it alongside a crusty loaf of bread or a simple green salad dressed with olive oil and lemon. A sprinkle of fresh parsley not only adds color but also enhances the overall flavor profile with its herbal notes.
For a twist, you can add other seasonal vegetables like zucchini or yellow squash. Just dice them small and add them alongside the carrots for even cooking. If you're serving a crowd, this recipe doubles beautifully—just ensure your pot is large enough to accommodate increased volumes without overflowing.
Ingredients
For the Soup
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cooked, shredded chicken
- 2 medium carrots, sliced
- 1 cup snap peas, trimmed
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley for garnish
Gather all the ingredients before starting to make the process smoother.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
Add Broth and Chicken
Pour in the chicken broth and bring it to a boil. Add the shredded chicken, sliced carrots, and snap peas. Lower the heat and let it simmer for about 20 minutes.
Finish with Lemon
Stir in the lemon juice and zest. Season with salt and pepper to taste. Allow the soup to simmer for another 5 minutes before serving.
Serve hot, garnished with fresh parsley. Enjoy your delightful soup!
Pro Tips
- For an extra layer of flavor, try toasting the garlic lightly before adding it to the pot. This will enhance its sweetness and depth.
Make-Ahead and Storage
This soup is great for meal prep! You can make it a day ahead and store it in an airtight container in the fridge. The flavors develop even more overnight. When you reheat, do it gently on the stove over medium-low heat until warmed through, about 5-7 minutes, to keep the vegetables from becoming mushy.
If you want to freeze the soup, consider leaving out the snap peas, as they do not freeze well. Instead, add them fresh when reheating. The soup can last up to three months in the freezer. Just thaw overnight in the fridge before reheating for optimal texture.
Variations to Try
For a heartier meal, try adding a grain like quinoa or brown rice. Cook it separately and stir it into individual bowls just before serving to maintain the soup's freshness and prevent the grains from absorbing too much broth. This also boosts the fiber content for a more filling dish.
If you're looking for a dairy component, a dollop of Greek yogurt can be added just before serving, offering a creamy tang that complements the lemon beautifully. Alternatively, for a spicy kick, consider adding red pepper flakes when sautéing the garlic.
Questions About Recipes
→ Can I use leftover rotisserie chicken?
Absolutely! Rotisserie chicken saves time and adds great flavor to the soup.
→ How can I make this soup gluten-free?
Simply ensure that the chicken broth you use is labeled gluten-free, and you're all set!
→ Can I freeze the soup?
Yes, you can freeze the soup but it’s best to do so without the fresh herbs, as they can turn mushy upon thawing.
→ What vegetables can I add?
Feel free to add vegetables like kale, spinach, or zucchini for added nutrition and flavor.
Spring Lemon Chicken Soup
I love making this Spring Lemon Chicken Soup whenever the weather starts to get warmer. It’s light, refreshing, and full of vibrant flavors that scream spring! The combination of tender chicken, fresh vegetables, and zesty lemon makes every spoonful a delightful treat. Plus, it’s incredibly easy to whip up, perfect for busy weeknights or a leisurely weekend lunch. Once you try it, I guarantee it’ll become a seasonal favorite in your kitchen!
Created by: Marianne Hughes
Recipe Type: Wholesome Kitchen Co.
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups chicken broth
- 2 cups cooked, shredded chicken
- 2 medium carrots, sliced
- 1 cup snap peas, trimmed
- 1 lemon, juiced and zested
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
Pour in the chicken broth and bring it to a boil. Add the shredded chicken, sliced carrots, and snap peas. Lower the heat and let it simmer for about 20 minutes.
Stir in the lemon juice and zest. Season with salt and pepper to taste. Allow the soup to simmer for another 5 minutes before serving.
Extra Tips
- For an extra layer of flavor, try toasting the garlic lightly before adding it to the pot. This will enhance its sweetness and depth.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 75mg
- Sodium: 850mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 5g
- Protein: 25g