Spinach And Feta Egg Bake

Name: Spinach And Feta Egg Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/2 cup milk; 1/4 cup onion, finely chopped; 1 clove garlic, minced; Salt and pepper to taste; 1 tablespoon olive oil; 1/4 teaspoon paprika (optional)

Highlighted under: Wholesome Kitchen Co.

I absolutely love making this Spinach and Feta Egg Bake for breakfast or brunch! It’s a delightful blend of flavors that really kick-starts my day with a nutritious punch. The combination of fresh spinach and tangy feta cheese creates a dish that feels both hearty and light at the same time. Plus, it’s so easy to whip up, making it my go-to recipe for hosting friends or just treating myself to something special. It’s simple to prepare and always impresses with its vibrant colors and delicious taste.

Created by

Marianne Hughes

Last updated on 2026-02-07T21:57:35.806Z

When I first tried making this Spinach and Feta Egg Bake, I was amazed at how easy yet satisfying it was. I decided to add a few spices after tasting the plain mix, and the result was a burst of flavors that really made the dish special. The key to a perfect bake is ensuring the spinach is well-drained to avoid excess moisture.

Now, I always prepare this dish on weekends because it pairs perfectly with a good cup of coffee. I love experimenting with different ingredients like adding sun-dried tomatoes or taking it to the next level with herbs. Every time it turns out delicious and keeps my guests coming back for more!

Why You'll Love This Recipe
Fresh and vibrant flavors that brighten your morning
Creamy feta cheese that adds a delightful tang
Easy to make ahead and perfect for meal prep
Packed with nutrients and a great source of protein

Ingredient Insights

Each component of the Spinach and Feta Egg Bake plays a crucial role in its overall flavor and texture. Fresh spinach not only provides vibrant color but also adds essential vitamins like A and C, making this dish exceptionally nutritious. Opt for organic spinach when possible to maximize flavor and health benefits. The feta cheese contributes a creamy yet tangy profile, enhancing the dish's depth. If feta isn’t available, you can substitute with goat cheese for a different tang or even cottage cheese for a lighter version.

The use of whole eggs in this recipe is key for rich flavor and texture. While egg whites alone can be lower in calories, they lack the richness that yolks contribute, which is especially important for a dish like this that serves as a hearty breakfast or brunch. Keeping the yolk intact ensures that the bake remains creamy and satisfying. If you're looking for a lighter alternative, consider replacing two of the large eggs with egg substitutes, though this may slightly alter the dish’s overall richness.

Cooking Techniques

Sautéing the onions and garlic before adding the spinach is a vital technique that enhances their flavors. Cook them over medium heat until they're soft and slightly translucent; this step creates a flavor base that melds beautifully with the eggs. A good rule of thumb is to stir occasionally, ensuring even cooking and preventing burning, which can impart a bitter flavor. This method helps your dish achieve a harmonious balance of flavors right from the start.

When pouring the egg mixture into your dish, aim for a smooth, even distribution of vegetables and feta. This ensures that each slice of the egg bake has a delightful combination of textures and flavors. After baking, a slight jiggle in the center when you gently shake the dish is a good indicator that it’s ready. If the edges are golden brown and the center is just set, you’ll have achieved that perfect baked texture.

Ingredients

For the Egg Bake

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup milk
1/4 cup onion, finely chopped
1 clove garlic, minced
Salt and pepper to taste
1 tablespoon olive oil
1/4 teaspoon paprika (optional)

Combine these ingredients for a deliciously creamy dish.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or baking dish with olive oil.

Sauté the Vegetables

In a skillet, heat the olive oil over medium heat. Add onion and garlic and cook until softened, about 3 minutes. Stir in the chopped spinach and cook for another 2 minutes, until wilted.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, salt, pepper, and paprika until well combined. Fold in the sautéed vegetables and feta cheese.

Bake the Egg Mixture

Pour the egg mixture into the prepared pie dish. Bake in the preheated oven for 30 minutes, or until the center is set and slightly golden on top.

Serve and Enjoy

Let it cool for a few minutes before slicing. Serve warm and enjoy your delicious Spinach and Feta Egg Bake!

This dish pairs wonderfully with a side salad or some crusty bread.

Pro Tips

For added flavor, try incorporating fresh herbs like dill or parsley into the egg mixture. You can also substitute the feta cheese with goat cheese for a different twist.

Make-Ahead and Storage

One of the best aspects of the Spinach and Feta Egg Bake is its adaptability as a make-ahead meal. You can prepare the egg mixture and sauté the vegetables the night before, storing both in separate airtight containers in the fridge. The following morning, simply combine everything and pour it into the baking dish before popping it in the oven. This not only saves time but also allows the flavors to meld, enriching the overall taste.

For leftovers, this egg bake can be stored in the refrigerator for up to four days. Ensure it's covered tightly or placed in an airtight container to keep it fresh. When ready to reheat, simply slice a piece and microwave it for about 60-90 seconds, or until heated through. Alternatively, you can reheat slices in the oven at 350°F (175°C) for about 15 minutes for a fresher taste.

Serving Suggestions

This Spinach and Feta Egg Bake is versatile in presentation, perfect for various occasions. For brunch gatherings, pair it with a light salad dressed with lemon vinaigrette to add a fresh contrast. A fruit platter alongside can also enhance the meal, providing sweet notes to balance the savory flavor profile of the dish. Alternatively, serve it with crusty bread for a heartier breakfast experience.

If you're looking to upscale the dish for a special occasion, consider serving it alongside a selection of dips such as tzatziki or hummus. This not only enhances the Mediterranean flavors but also adds an exciting twist that invites guests to tailor their plate. Additionally, garnishing the bake with fresh herbs like dill or parsley right before serving adds a pop of color and extra flavor.

Questions About Recipes

→ Can I make this egg bake ahead of time?

Yes, you can prepare the mixture a day in advance and store it in the fridge. Just bake it right before you’re ready to serve.

→ Can I use frozen spinach instead?

Absolutely! Just make sure to thaw and drain any excess water from frozen spinach before using it.

→ How do I know when it’s done baking?

The egg bake is done when it is firm in the center and slightly puffed. A knife inserted should come out clean.

→ Can I add other vegetables to this recipe?

Yes! Feel free to add other veggies like bell peppers, mushrooms, or zucchini to customize it further.